7 Best Frozen Vegetables for Better Cholesterol
When it comes to managing high cholesterol, small dietary changes can help. Eating enough vegetables not only helps reduce high cholesterol but can actually prevent the...
The Easy Thanksgiving Appetizer My Family Is Requesting
Thanksgiving is, naturally, my favorite holiday. A day surrounded by food and family? Those being my two favorite things, I can’t help but get excited just...
Healthier eating through smaller government
Two things that used to be distinctive to the left side of the aisle are becoming native to the Trump GOP: heavy-handed government intervention and a distrust...
Eating one type of vegetable 'reverses fatty liver' and boosts weight loss
A doctor has claimed that one type of vegetable is so healthy it has been 'blessed by God', as eating it can not only help to heal...
3-Ingredient No-Added-Sugar Dinners to Get You Through Thanksgiving Week (& Shopping List)
This week is sure to be busy, whether you’re hosting Thanksgiving or Friendsgiving or traveling to see family and friends. I’m hosting this year, so most...
Fall Harvest Event at ECU Health Beaufort Hospital offers fresh produce and health tips
ECU Health Beaufort Hospital is taking a hands-on approach to promote healthy living by offering fresh vegetables and free health screenings at its third annual Fall Harvest...
York Peppermint Pattie–Inspired Overnight Oats
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving...
Healthy holidays: Four tips to stay on track
As the holidays approach, the hustle and bustle of celebrations, meals and gatherings can make it easy to lose sight of mindful habits.
The average American consumes around...
The joy of healthy eating
Staying mindful of your heart health doesn’t mean sacrificing flavor or tradition. Today, Lifestyle Expert Jacky Herrera shares how to navigate the holidays and beyond with tips...
