How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are...
Jelly Roll Details Food Addiction Battle Amid Weight Loss Journey
As he put it, “I hope to continue losing this weight.”
Of course, this isn’t the first time Jelly Roll has gotten candid with his decision to lose...
The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According...
Flying can take a significant toll on your body, especially when it comes to hydration and digestion, so it’s important to choose beverages that support hydration...
Healthcare Headlines: Beacon dieticians discuss healthy eating through the holidays
Dieticians Kate Glick and Anouk Shelton of Elkhart General Hospital discuss holiday eating
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Program tackles childhood obesity by eating Healthy Together
ROCHESTER, N.Y. — The number of young people affected by childhood obesity in the U.S. has nearly tripled since the 1970s, according to the Centers for Disease Control...
How not to put weight on in winter — 10 food swap rules
It’s no surprise that we’re more likely to put on weight in winter, turning to calorific comfort food when the weather gets cold. Last year a study...
What Is Clean Eating – Definition, Risk, Safety, & Dangers
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels...
Oats for constipation: Benefits and how to make it
Experiencing poop issues every morning? This popular breakfast food can provide relief. Know how to use oats for constipation.You must have heard that oats are a...
Benefits and drawbacks of viewing food as fuel for health
A growing trend emphasizes viewing food strictly as sustenance, focusing on nutrition for optimal health rather than taste. This approach can promote a balanced diet, aid in...
OhioHealth Marion General offers Dining with Diabetes Program
OhioHealth's Dining with Diabetes program helps participants learn about diabetes, make healthier food choices, and save money on groceries.Participants learn cost-effective recipes, proper portion control, and ways...
