11 Unexpectedly Healthy Foods From Buc-ee’s That Are So Tasty and Cheap
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New Research Says We Can Transform Our Health with Two Simple Ingredients: Food and...
According to two recent studies, eating more nutritious foods and spending more time in nature could transform mental and physical health—making us happier and healthier and saving...
With the new year, establish new healthy habits with Volumetrics series
UNIVERSITY PARK, Pa. — Interested in a lifelong healthy way to eat? As 2025 approaches, Penn State Extension educators urge individuals to consider the new year as...
Want to add nutrients to your body? Take a walk in the woods
Consumers might spend a lot of money on vitamin supplements to make sure they’re getting plenty of nutrients. A new study says all they have to do...
Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches,...
How to Clean Vegetables to Remove Dirt and Pesticides, According to a Food Scientist
Chances are you’ve gotten into the habit in recent years of rinsing off your romaine lettuce or spinach. Or perhaps you don’t think twice about eating...
Top foods to combat winter illness
You are what you eat, and when you’re fighting something off this winter, nutrition can give your body the boost it needs.Prioritizing whole foods that are vitamin...
Jelly Roll lost 110 pounds after food addiction ‘battle’
Jelly Roll's weight loss journey "started rolling" like "an avalanche," according to the country music superstar.The "Save Me" singer opened up to People magazine in a story...
Are diverse diets always healthy?
New research reveals how dietary diversity affects stroke risks differently in men and women, challenging...
