8 High-Protein Pantry Staples You Should Always Have
If there was a popularity contest among the macronutrients, protein would surely win. Whether it’s food influencers, fitness enthusiasts, or wellness experts, several health-focused individuals have...
‘Thursday Thinkers’ highlights healthy food options in Rochester
ROCHESTER, N.Y. (WROC) — A new program gives consumers something to think about, whether its heating costs, renters’ rights, or…food! It takes place twice a month on...
Tips for Healthy Eating and Exercise During the Holidays
The crisp, cool fall air signals the winter and holiday season ahead. While this can bring pleasant feelings of nostalgia, the cold weather and festivities also present...
Satisfying Skillet Mediterranean Diet Dinners (& Shopping List!)
By now you’ve probably heard of the Mediterranean diet. More a way of eating than a strict diet since it’s flexible and customizable, it focuses on...
Does the USDA’s ‘One Size Fits All’ TFP Diet Fall Short?
Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all diet optimized for “nutrition” on...
‘Everything but the bird’ cooking challenge promotes healthy eating – Daily Press
About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.
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Experts advise to stop worrying about holiday weight gain
Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect your health...
Healthy lifestyle choices can help inflammation | News
November 14, 2024 – Four lifestyle choices may help prevent or reduce chronic inflammation, according to experts quoted in a Nov. 6 Consumer Reports article: following an...
