The 6 Best Heart-Healthy Picks from McDonald’s
No one is claiming that fast food is always healthy. But, when you’re in a pinch, there are some heart-healthy options at the drive-thru.
What makes...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that.
Stroke was the fourth leading cause of death...
Is the USDA’s Hispanic Thrifty Food Plan Promoting Health or the Pork Board?
Since 1975, the Thrifty Food Plan (TFP) has aimed to outline nutritious food and beverage choices for those shopping on a tight budget. It has been updated...
Our 15+ Most Popular Lunches for Better Blood Pressure
If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of these dishes—from salads and...
To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet,...
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk.The results have strongly suggested that some dietary...
Study finds how much ultra-processed foods children are eating
GREEN BAY, Wis. (WBAY) - Researchers are looking into how much ultra-processed foods are in children’s diets.There’s an increased call for policies to make it easier to...
Food Deserts and Health Gaps Behind America’s Heart Disease Crisis
New research presented at the American Heart Association’s Scientific Sessions 2024 sheds light on a troubling health trend: structural inequalities and limited access to healthy foods continue...
Simple Clean Eating Meal Plan, Created by a Dietitian
The term "clean eating" perhaps implies that other foods are "dirty," but in reality, that's not the case. To us, "clean eating" means filling your plate...
‘I ate breakfast within 30 minutes of waking up, and this is what I...
We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you...
