What The World’s Healthiest Diets Have In Common
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more...
Ultra-processed foods may accelerate biological ageing, study finds
A new study found that those who consume high amounts of ultra-processed foods may be biologically older than their actual age.
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Warning to anyone who eats one 'healthy' food as expert warns it 'can kill...
One high protein product can have potentially deadly chemicals inside, claims a top health expert
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Woman who weighed 83 kg shares her full diet plan which helped her lose...
Weight loss requires discipline. It requires us to adopt healthy habits every single day. While hitting the gym or doing rigorous home workouts is important...
8 benefits of eating 1 Guava daily
Guava benefitsGuava is loved for its sweet flavour and crunch. It is a low-calorie fruit that is rich in vitamins, minerals, and fibre. Eating 1 guava daily...
Restaurant Prices Are on the Rise—Here’s Why
Have you noticed that going to a restaurant has been a lot more expensive lately? No, it’s not just you. The appetizers cost as much as...
Nutritionist says cutting out one food can improve memory in just three weeks
According to health experts, one type of food can be highly detrimental to our brain health as well as our overall well being - specifically our ability...
15+ Best Dinner Recipes for Healthy Aging
Aging is simply a fact of life and it’s not something to be afraid of! To help keep you feeling your best as you age, it’s...
Beans Could Boost the Quality of Your Diet
Beans are a delicious, hearty addition to wintertime soups, salads, and other dishes—and new research shows eating more of them could also significantly improve your diet...
