These foods sound healthy for children, but they’re not
(Ivanhoe Newswire) — One in five children and adolescents in the United States is obese, and it’s considered a serious public health problem. Obesity can affect everything...
7 Foods You Must Eat if You Want to Grow Muscle Mass Faster
For anyone aiming to grow muscle mass, optimising nutrition is as critical as following a structured workout routine. Proper nutrition not only fuels muscle recovery and growth...
Lower blood sugar with two tablespoons of 'superfood' between 9-11pm
High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes
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On the new Local menu, dishes are as healthy as they are delicious
Before the holiday season arrives to ruin your diet, now’s the perfect time to try Local's new Autumn/Winter menu. The dishes have just changed, but the priorities...
How to reduce sugar in your diet and simple swaps, from experts
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s...
Food companies sell products that are less healthy in poorer countries, says report
By Jennifer Rigby LONDON (Reuters) - The world’s biggest food and beverage companies on average sell products in low-income countries that are less healthy than what they...
Health Benefits of Iron: Sources and Deficiency Symptoms
Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of...
7 Healthy Fats You Should Eat More Of
For years, fat had a bad rap, sparking the “low-fat” craze that took over the ‘90s. But fat is anything but harmful, and it’s needed for...
Promoting healthy eating and organic ingredients through ‘wellness cuisine’
Red quinoa tart with Rhododendron flowers splash In the last few years, wellness has emerged as a buzzword in tourism and as part of this, wellness...
Food companies sell products that are less healthy in poorer countries: Report
The non-profit group found that across 30 companies, the products sold in low-income countries scored lower on a star rating system developed in Australia and New Zealand...
