9 Healthy Seasonal Foods To Eat This Autumn
Nutritionists regularly tell us to “eat seasonally”, and for good reason. Ultra-processed foods make up much of the Western diet, and we know they’re not good for us...
Smoothies can be nutritious, but they also can lead to weight gain
Those that contain a balance of protein and fiber, and not too much sugar, are healthiest, nutritionists say.
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Gourmet Toast Creations with Toastique
ATLANTA, Ga. (ATL Live) -National Healthy Eating Day is Wednesday, November 6!Whether you’re starting your day with a wholesome breakfast, enjoying a leisurely brunch, or grabbing a...
School nutrition operators celebrate, make connections and find new ideas at the Fall Healthy...
Earlier this fall, hundreds of school nutrition professionals met in Las Vegas for the 2024 Healthy Meals Fall Summit. Like its sister summit held earlier in the spring,...
7 Healthiest Menu Items at Captain D’s, According to a Nutritionist
Whether you're in the mood for traditional fish and chips, fire-blackened tilapia, or a bowl of creamy lobster bisque, Captain D's has you covered in the fast...
The 4 Healthiest (and Best!) Ways to Cook a Potato
As America’s favorite veggie, potatoes can be found on menus nationwide at any point of the year. However, as we inch towards winter, potatoes are even...
A Closer Look at Cafeteria Quality and Availability – The Point
Healthy Eating at Fitchburg State University: A Closer Look at Cafeteria...
Eating 2 ounces of pistachios daily may help
Share on PinterestAdding pistachios to one’s diet improves eyesight, according to a new study.The study found that eating two ounces of pistachios daily for 12 days significantly...
Omega-3s and Omega-6s may shield you from multiple cancers
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ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your...
Kidney Health Made Easy: 13 Essential Foods to Protect Your Function
When it comes to maintaining overall health, you probably don't immediately think about your kidneys. But they're essential for wellness. This pair of organs removes wastes from the...
