Why eating burnt toast could be bad for you
“Eating that much bread would be far worse than the acrylamide,” says Prof Jones. “The...
Here’s Everything You Need To Know
<!-- -->The focus is on whole foods like lean meats, whole grains, vegetables, and healthy fatsThe Warrior Diet is an intermittent fasting style that alternates between periods...
Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats...
Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters...
The 5 Things You Should Do First If You Have Prediabetes
If you recently received a prediabetes diagnosis, you’re far from alone. According to the National Institutes of Health, more than 1 in 3 U.S. adults are...
Grants for Nutrition: Superfoods and Lighter Fare
Grants for nutrition help lead to healthier communities by supporting access to nutrient-rich foods and educational programs. These funds help organizations introduce superfoods and lighter fare into...
10+ Best New Breakfast Recipes You’ll Want To Make This Fall
Say good morning to a healthy and satisfying breakfast with these new recipes! You’ll find everything from smoothies to overnight oats to breakfast sandwiches, so there’s...
Why you should never eat burnt toast
“Eating that much bread would be far worse than the acrylamide,” says Prof Jones. “The...
Fibre set to be biggest foodie trend for 2025
Spare a thought for fibre. While protein has all the star power for its ability to grow your muscles, fibre's reputation used to be summarised with the...
Eating this breakfast every day can improve our longevity
Starting the day right isn’t just about keeping hunger at bay; it’s a secret many longevity experts believe can add years to our lives. A...
