Good News for Dark Chocolate Lovers—New Study Says It Could Help Lower Your Diabetes...
Reviewed by Dietitian Annie Nguyen, M.A., RDIf you love chocolate, you’re not alone. In 2023, Americans spent almost $26 billion on chocolate, and chocolate sales have increased...
Beans and lentils rise to stardom in newly released dietary advisory report
Get inspired by a weekly...
Tips for staying healthy during the holiday season
ROANOKE, Va. (WDBJ) -The holidays are around the corner and many of us are about to be tempted by comfort foods and sweets.To help us stay nutritious...
Weight-loss drugs shouldn’t replace healthy eating, not against all vaccine
Pharmaceutical industry critic Robert F. Kennedy Jr. — President-elect Donald Trump's pick to be the nation's top health official — on Thursday elaborated on his stance about...
NCBA Pushes Back Against Dietary Guidelines
The National Cattlemen’s Beef Association (NCBA) is pushing back against advice from the Dietary Guidelines Advisory Committee that recommends reducing red meat consumption. According to...
The Best Foods to Eat For Eye Health
Luckily, vitamin E is abundant in many of the vegetable oils we eat, including sunflower oil and olive oil. Wheat germ oil is also a particularly good...
How to have a gut-healthy Christmas – recipes and tips to make it easy
Christmas is a season synonymous with indulgence: platters piled high with pigs in blankets, lashings of gravy on roast potatoes and glasses of fizz flowing freely. It’s...
Fitness coach shares healthy swaps you can make to lose 10 kg in just...
Anushka Singh, a fitness trainer, keeps sharing fitness and weight loss-related tips and tricks on her Instagram profile on a regular basis. A few months...
The Importance of Eating Healthy Foods
According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits and vegetables each day. Medical nutritionist...
healthy eating for the holidays
BANGOR, Maine (WABI) - The holiday season is here, and with it comes the chance to sample some of your favorite holiday dishes. But if you’re not...
