People living up to 100 and one superfood makes up most of their diet
The secret to turning 100 years old could be nestled in the diet of a small Japanese island's centenarians, as longevity expert Dan Buettner uncovers the remarkable...
Doctor lists 12 foods to avoid for healthy heart – you likely eat most...
A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - you're likely eating...
8 Best Superfoods to Buy at Costco, According to Dietitians
Even though it’s not a competition, some foods are healthier than others. Some are so healthy, in fact, that they’re considered superfoods. You might have heard...
9 ways to reduce the risk of early-onset cancer: experts
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50.
Recent research found that Gen X and...
Warrior diet: Benefits, side effects and how to follow
The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.The warrior diet, a unique...
Cinnamon-Quinoa Breakfast Bowls Are the Thing to Make When You Need a Change from...
Most of the time my weekday breakfasts range from smoothies to eggs with chicken sausage to Greek-style yogurt with fruit and granola. I like to start...
Food and beverage reformulating to make nutrition affordable
Global obesity numbers are skyrocketing, with the World Health Organization (WHO) stating that one in eight people are now obese. Coupled with that, the numbers of people...
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension)
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12 Groceries You Should Be Buying at Costco, According to a Dietitian
Costco is a great place to find organic and healthy foods for your family on a budget.Reviewed by Dietitian Jessica Ball, M.S., RDWhile Costco may be famous...
