How Seniors Can Protect Their Hearts from COVID and Flu
The double threat of COVID and flu season, which typically runs from October through May, can be especially dangerous for older adults—especially those who have heart conditions.
Both COVID...
This everyday habit is as dangerous as smoking yet almost everyone is guilty of...
Leading a sedentary lifestyle is a global health crisis, with inactivity linked to millions of preventable deaths annually. Experts emphasize that regular physical activity is crucial...
New frontiers in preventive cardiology for older adults: Dr Sushil – Statetimes
STATE TIMES NEWS
JAMMU: Keeping in view increased prevalence of cardiac ailments in elderly contributing significantly to morbidity and mortality Head Department of cardiology GMCH Jammu Dr Sushil...
4,000 steps once or twice a week may help reduce risk
Share on PinterestPast studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause.Previous...
How many steps are enough to boost seniors’ heart health? Under 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.
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How many steps are enough for heart health? For older adults, new study says...
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.View on euronews
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Study reveals minimum steps for longevity and heart health benefits in older women
Tracking daily steps has become a staple exercise metric as smart devices keep count with...
How playing group games like bingo supports health and longevity in older adults |
Playing bingo is more than a leisurely pastime; it can have significant health benefits for older adults. A study published in the American Journal of...
Mental health disorders rising among older adults: Understanding the causes, risks, and ways to...
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of...
Forget 10,000 steps: Harvard study reveals how far you really need to walk for...
The age-old fitness mantra of taking 10,000 steps a day just got a major update. A landmark study published in the British Journal of Sports Medicine by...
