![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
I improved my heart health at 76 with this 10-minute daily routine (my doctor...
Growing older doesn’t mean giving up on fitness. In fact, building endurance becomes even more crucial as we age, supporting everything from heart health to daily independence....
Group Sports for Seniors: Boost Health & Happiness
Ready to unlock the fountain of youth? It’s not hidden in a bottle or a pill – it’s right there on your local sports field! Let’s dive...
Health Benefits of Exercise and Physical Activity
EspañolPhysical activity is essential for healthy aging, and it can be beneficial at any stage of life. Some potential benefits are...
Sound Living: Heart Health for Older Adults – 2/22/2025
https://audioboom.com/posts/8656071.mp3
February is National Heart Month. This year’s theme is “Know Your Numbers, Own Your Heart” which emphasizes the importance of understanding and managing key cardiovascular risk factors,...
Heart Health for Older Adults: Tips for a Stronger, Longer Life
Now that we're a month into 2025, how are your New Year's resolutions holding up? Are you still sticking to your healthy eating and exercise goals?
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Older adults and women more likely to develop postoperative infections after heart surgery
One in five older adults gets an infection up to six months after heart surgery...
Can Strawberries Slow Down Aging? Exploring Their Impact on Brain, Heart, And Gut Health
The long sought-after fountain of youth may have been hidden in plain sight all along. Three new studies suggest strawberries may be associated with slowing down aging...
Sponsor spotlight: A senior’s guide to heart-healthy living this American Heart Month
Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them functioning properly. Recognized each February, American Heart...
New Insights Into Older Hearts
Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for older heart patients.
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