What Counts as Physical Activity for Older Adults | Physical Activity Basics
Aerobic activity
Older adults need 150 minutes of moderate-intensity aerobic physical activity each week, which is equivalent in effort to brisk walking. This could be 30 minutes a...
Lower blood pressure, keep your heart healthy with this superfood juice
A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older adults. Research shows how nitrate-rich beetroot interacts...
Mumbai cardiologist explains why even ‘young, healthy-looking adults’ are at risk of heart attacks;...
Heart disease is often associated with older adults, but even young, seemingly healthy individuals can be at risk. Lifestyle habits, stress, genetics, and hidden medical...
Understanding Older Adults’ Heart Failure Care Needs
In a groundbreaking study published in BMC Geriatrics, researchers have unveiled critical insights into the healthcare needs and priorities of older adults living with heart failure and...
Younger New Yorkers Are Missing These Early Heart Health Warnings, Say Experts
New York, NY / Syndication Cloud / December 23, 2025 / The NY Center for the Prevention of Heart Disease
Cardiologists are raising alarms as new data show...
Vaccines Are Helping Older People More Than We Knew
Many shots seem to have “off-target” benefits, such as lowering the risk of dementia, studies have found.
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New guidelines: Should you take daily baby aspirin to prevent heart attack, stroke?
For years, millions of American adults had been taking a daily low-dose aspirin — or baby aspirin,...
Link Between Atherosclerosis and Hearing Loss in Seniors
Recent research has unveiled a compelling association between cardiovascular diseases, particularly atherosclerosis, and hearing loss in older adults. This groundbreaking study, involving a robust sample of 4,441...
Sleep Apnea Risk Linked to Mental Health
Large Canadian study shows link with depression, mood disorders
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These 5 simple tests can reveal how well your body is aging
How to interpret your results: For older adults 60+, the typical gait speed is around 0.8 to 1.2 meters per second. Adults in midlife aiming to age...
